Architect-turned-Wellness Expert Alice Dommert and ex-lawyer, turned Leadership and Breachwork Coach, Jarrod Matteson join Patrick to explore how breathwork can rewire the way we live, lead, and work. They share the science, stories, and simple tools that help people move from burnout to balance — one breath at a time. 

An Olympic team screened—and the results shocked everyone. Dr. John Dickinson found ~21% with asthma-like issues, ~20% on inhalers without evidence of asthma, and a huge blind spot: breathing pattern disorders. If you’ve ever blown up late in a race, struggled on hills, or “ran out of breath” while your legs felt fine, this episode will change how you train.

In this enlightening episode, Scott Wallace shares his transformative journey from environmental science to becoming a breathwork facilitator. Discover how breathwork serves as a powerful tool for emotional and nervous system regulation. Tune in to explore how breathwork can unlock your full potential and foster a deeper connection with yourself and the world around you.

In this powerful episode of The Art & Science of Breathing, we sit down with Dr. Aashish Vyas, consultant in respiratory medicine and head of a Severe Asthma Centre, to explore what elite athletes, children, and everyday people all get wrong about their breath - and how it affects everything from performance and sleep to mental health and longevity. Whether you’re a health nerd, breathwork coach, athlete, parent, or just someone who’s ever felt breathless walking up the stairs, this conversation will change the way you think about your lungs.