In this episode, Patrick is joined by Alice Dommert, an architect turned wellness expert, and Jarrod Matteson, a lawyer turned leadership and breathwork coach. Together, they explore how breathwork can rewire the way we live, lead, and work — sharing the science, stories, and simple tools that help people move from burnout to balance, one breath at a time.

When Prof. John Dickinson screened an Olympic team, the results shocked everyone: roughly 21% had undiagnosed asthma-like issues, 20% were using inhalers without evidence of asthma, and a huge blind spot emerged — breathing pattern disorders. If you've ever blown up late in a race, struggled on hills, or run out of breath while your legs felt fine, this episode will change how you train.

In this episode, Scott Wallace shares his journey from environmental scientist to breathwork facilitator. He explores how breathwork can help regulate your nervous system and emotions — and how it can unlock a deeper connection with yourself and the world around you.

In the first episode of The Art & Science of Breathing, Patrick sits down with Dr. Aashish Vyas, consultant in respiratory medicine and head of a Severe Asthma Centre. They explore what elite athletes, children, and everyday people all get wrong about their breath — and how it affects everything from performance and sleep to mental health and longevity. Whether you're a health nerd, breathwork coach, athlete, parent, or just someone who's ever felt breathless walking up stairs, this conversation will change how you think about your lungs.