E3: Prof. John Dickinson

October 15, 2025

Breathe Better, Go Faster: The Science of Efficient Breathing

When Prof. John Dickinson screened an Olympic team, the results shocked everyone: roughly 21% had undiagnosed asthma-like issues, 20% were using inhalers without evidence of asthma, and a huge blind spot emerged — breathing pattern disorders. If you've ever blown up late in a race, struggled on hills, or run out of breath while your legs felt fine, this episode will change how you train.

Full transcript